{"product_id":"bluehaven-omega-3","title":"BLUEHAVEN Omega-3","description":"\u003cp\u003eBLUEHAVEN Omega-3 is a fish oil softgel with 180 mg of EPA and 120 mg of DHA in every softgel. It supports heart, brain, and eye health as part of a daily routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAt a glance\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100 softgels, a 50-day supply at 2 a day\u003c\/li\u003e\n\u003cli\u003e180 mg EPA and 120 mg DHA per softgel\u003c\/li\u003e\n\u003cli\u003eContains fish (sardines, anchovies)\u003c\/li\u003e\n\u003cli\u003eManufactured in the USA, ships within the contiguous U.S.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePotential Benefits\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHeart health\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEPA and DHA are omega-3 fats found in fish. Research on omega-3 supplements and heart health is mixed, so treat them as one part of a healthy routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBrain and eye health\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is where DHA comes in, at 120 mg per softgel. NCCIH advises including seafood rich in EPA and DHA in a heart-healthy diet, and many people use fish oil to fill gaps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA familiar daily dose\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach softgel has 1,000 mg of fish oil concentrate. NIH describes a typical fish oil supplement as about 1,000 mg containing 180 mg EPA and 120 mg DHA, so this softgel matches that profile.\u003c\/p\u003e\u003ch3\u003eHow BLUEHAVEN Omega-3 Works\u003c\/h3\u003e\u003cp\u003eEPA and DHA are long-chain omega-3 fats found in fish and other seafood. The body makes only very small amounts from plant omega-3s, so food and supplements are the practical way to raise your levels.\u003c\/p\u003e\u003ch3\u003eHow to Take BLUEHAVEN Omega-3\u003c\/h3\u003e\u003cp\u003eAs a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional.\u003c\/p\u003e\u003cp\u003eTwo softgels provide 360 mg EPA and 240 mg DHA a day. NIH notes that the FDA recommends no more than 3 g a day of EPA and DHA combined, with up to 2 g from supplements. This is the manufacturer's suggested use, not a medically established dose.\u003c\/p\u003e\u003ch3\u003eIngredients and Supplement Facts\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 Softgel \u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 100\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFish oil concentrate\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEicosapentaenoic acid (EPA)\u003c\/td\u003e\n\u003ctd\u003e180 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDocosahexaenoic acid (DHA)\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003ePercent Daily Values are based on a 2,000 calorie diet. Daily Value not established where noted.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Softgel (gelatin, glycerin and water) and Vitamin E. \u003cstrong\u003eContains:\u003c\/strong\u003e Fish (Sardines, Anchovies).\u003c\/p\u003e\u003ch3\u003eBLUEHAVEN Omega-3 Side Effects and Safety\u003c\/h3\u003e\u003cp\u003eOmega-3 supplements usually cause few side effects. When they do, they're typically mild: an unpleasant taste, bad breath, heartburn, nausea, or diarrhea. They may interact with drugs that affect blood clotting.\u003c\/p\u003e\u003cp\u003eTalk to your healthcare provider before use if you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTake blood thinners or anti-inflammatory pain relievers (NSAIDs)\u003c\/li\u003e\n\u003cli\u003eHave a bleeding disorder\u003c\/li\u003e\n\u003cli\u003eAre allergic to fish (this product contains fish)\u003c\/li\u003e\n\u003cli\u003eTake any medication or have a known medical condition\u003c\/li\u003e\n\u003cli\u003eAre pregnant, nursing, or planning pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKeep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\u003ch3\u003eQuality and Transparency\u003c\/h3\u003e\u003cp\u003eEvery ingredient and amount is listed above. BLUEHAVEN Omega-3 is manufactured in the USA. Each order is made to order and shipped from a U.S.-based fulfillment facility within the contiguous U.S. Processing and delivery times are in our \u003ca href=\"https:\/\/shop.prometheuz.com\/policies\/shipping-policy\"\u003eShipping Policy\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhat Is the Best Place to Buy BLUEHAVEN Omega-3?\u003c\/h3\u003e\u003cp\u003eBuy it directly from the Prometheuz shop at \u003ca href=\"https:\/\/shop.prometheuz.com\/\"\u003eshop.prometheuz.com\u003c\/a\u003e. You get the exact formula and full Supplement Facts on this page. Our \u003ca href=\"https:\/\/shop.prometheuz.com\/policies\/shipping-policy\"\u003eShipping\u003c\/a\u003e and \u003ca href=\"https:\/\/shop.prometheuz.com\/policies\/refund-policy\"\u003eRefund Policies\u003c\/a\u003e are linked in one place.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to work?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere is no reliable timeline. Responses vary, and research on omega-3 supplements is mixed. Follow the label and don't increase the amount to speed things up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it vegetarian?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo. It contains fish oil from sardines and anchovies, and the softgel is made with gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it for men or women?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBoth. It is formulated for adults 18 and older.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it every day?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYes, at the label amount. Two softgels provide 0.6 g of EPA and DHA combined, well below the limits NIH describes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I return it if I change my mind?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo. Products are made to order, so we can't accept returns for change of mind. We replace or refund orders that arrive damaged, defective, incorrect, or lost. See our \u003ca href=\"https:\/\/shop.prometheuz.com\/policies\/refund-policy\"\u003eRefund Policy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003ePrometheuz writes product information from NIH, FDA, and peer-reviewed sources. We check it against the product label. Last reviewed: October 2026.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eNIH Office of Dietary Supplements. Omega-3 Fatty Acids: Health Professional Fact Sheet. \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eNational Center for Complementary and Integrative Health, NIH. Omega-3 Supplements: What You Need To Know. \u003ca href=\"https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\"\u003ehttps:\/\/www.nccih.nih.gov\/health\/omega3-supplements-what-you-need-to-know\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eNational Center for Complementary and Integrative Health, NIH. 7 Things To Know About Omega-3 Fatty Acids. \u003ca href=\"https:\/\/www.nccih.nih.gov\/health\/tips\/things-to-know-about-omega-fatty-acids\" target=\"_blank\" rel=\"noopener\"\u003ehttps:\/\/www.nccih.nih.gov\/health\/tips\/things-to-know-about-omega-fatty-acids\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Prometheuz","offers":[{"title":"Default Title","offer_id":54244108501276,"sku":"RLC4FISS","price":25.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/5066\/0124\/files\/bluehaven-omega-3-0.jpg?v=1793090785","url":"https:\/\/shop.prometheuz.com\/products\/bluehaven-omega-3","provider":"Prometheuz","version":"1.0","type":"link"}