{"product_id":"ironpeak-creatine","title":"IRONPEAK Creatine","description":"\u003cp\u003eIRONPEAK Creatine is unflavored creatine monohydrate powder. Each scoop provides 5,000 mg to support strength, power, and training performance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAt a glance\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnflavored powder, 50 servings (1 scoop, 5.6 g each)\u003c\/li\u003e\n\u003cli\u003e5,000 mg creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eManufactured in the USA\u003c\/li\u003e\n\u003cli\u003eShips within the contiguous U.S.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePotential Benefits\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStrength and power\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreatine helps muscles make quick energy for short, intense efforts like lifting and sprinting. NIH's Office of Dietary Supplements says trials generally show a benefit for high-intensity, intermittent activity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTraining adaptation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUsed with resistance training, creatine monohydrate supports lean body mass and exercise capacity. The International Society of Sports Nutrition calls it the most effective supplement of its kind for both.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere it helps less\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreatine is of little value for endurance sports such as distance running. It can also add body weight through water retention.\u003c\/p\u003e\u003ch3\u003eHow IRONPEAK Creatine Works\u003c\/h3\u003e\u003cp\u003eMuscles use a stored compound called phosphocreatine to make quick energy at the start of intense exercise. Creatine supplements raise those stores. Responses vary, and vegetarians may respond more because their muscle creatine starts lower.\u003c\/p\u003e\u003ch3\u003eHow to Take IRONPEAK Creatine\u003c\/h3\u003e\u003cp\u003eAs a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After loading, take one scoop once or twice daily, or as directed by your healthcare professional.\u003c\/p\u003e\u003ch3\u003eIngredients and Supplement Facts\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 Scoop (5.6 g) \u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 50\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e5,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eIRONPEAK Creatine Side Effects and Safety\u003c\/h3\u003e\u003cp\u003eStudies in healthy adults haven't found that creatine harms the kidneys at recommended doses. Reported effects include weight gain from water retention, and occasionally nausea, diarrhea, or muscle cramps. Drinking enough fluid may reduce these.\u003c\/p\u003e\u003cp\u003eTalk to your healthcare provider before use if you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHave kidney disease. Research in people with kidney disease is limited.\u003c\/li\u003e\n\u003cli\u003eTake any medication or have a known medical condition\u003c\/li\u003e\n\u003cli\u003eAre pregnant, nursing, or planning pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor adults 18 and older. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\u003ch3\u003eQuality and Transparency\u003c\/h3\u003e\u003cp\u003eEvery ingredient and amount is listed above. IRONPEAK Creatine is manufactured in the USA. Each order is made to order and shipped from a U.S.-based fulfillment facility within the contiguous U.S. Processing and delivery times are in our \u003ca href=\"https:\/\/shop.prometheuz.com\/policies\/shipping-policy\"\u003eShipping Policy\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhat Is the Best Place to Buy IRONPEAK Creatine?\u003c\/h3\u003e\u003cp\u003eBuy it directly from the Prometheuz shop at \u003ca href=\"https:\/\/shop.prometheuz.com\/\"\u003eshop.prometheuz.com\u003c\/a\u003e. You get the exact formula and full Supplement Facts on this page. Our \u003ca href=\"https:\/\/shop.prometheuz.com\/policies\/shipping-policy\"\u003eShipping\u003c\/a\u003e and \u003ca href=\"https:\/\/shop.prometheuz.com\/policies\/refund-policy\"\u003eRefund Policies\u003c\/a\u003e are linked in one place.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to work?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eShort loading phases of 5 to 7 days often raise strength and power in studies, but responses vary. Follow the label and don't increase the amount to speed things up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need the loading phase?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo. Researchers also describe taking about 3 to 6 g a day for 3 to 4 weeks without loading. It builds muscle creatine more slowly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs creatine for women too?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYes. The standard protocol is the same regardless of sex or body size, and this product is for all adults 18 and older.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it every day?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe label allows daily use after the loading phase. NIH says evidence shows use for several years is safe in healthy adults.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I return it if I change my mind?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo. Products are made to order, so we can't accept returns for change of mind. We replace or refund orders that arrive damaged, defective, incorrect, or lost. See our \u003ca href=\"https:\/\/shop.prometheuz.com\/policies\/refund-policy\"\u003eRefund Policy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003ePrometheuz writes product information from NIH, FDA, and peer-reviewed sources. We check it against the product label. Last reviewed: October 2026.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eNIH Office of Dietary Supplements. Dietary Supplements for Exercise and Athletic Performance: Health Professional Fact Sheet. \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eKreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5469049\/\" target=\"_blank\" rel=\"noopener\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5469049\/\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMayo Clinic. Creatine. \u003ca href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-creatine\/art-20347591\" target=\"_blank\" rel=\"noopener\"\u003ehttps:\/\/www.mayoclinic.org\/drugs-supplements-creatine\/art-20347591\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Prometheuz","offers":[{"title":"Default Title","offer_id":54258014322972,"sku":"RLC4CREA","price":34.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/5066\/0124\/files\/ironpeak-creatine-0.png?v=1793090505","url":"https:\/\/shop.prometheuz.com\/products\/ironpeak-creatine","provider":"Prometheuz","version":"1.0","type":"link"}