BLUEHAVEN Omega-3
BLUEHAVEN Omega-3
BLUEHAVEN Omega-3 is a fish oil softgel with 180 mg of EPA and 120 mg of DHA in every softgel. It supports heart, brain, and eye health as part of a daily routine.
At a glance
- 100 softgels, a 50-day supply at 2 a day
- 180 mg EPA and 120 mg DHA per softgel
- Contains fish (sardines, anchovies)
- Manufactured in the USA, ships within the contiguous U.S.
Potential Benefits
Heart health
EPA and DHA are omega-3 fats found in fish. Research on omega-3 supplements and heart health is mixed, so treat them as one part of a healthy routine.
Brain and eye health
This is where DHA comes in, at 120 mg per softgel. NCCIH advises including seafood rich in EPA and DHA in a heart-healthy diet, and many people use fish oil to fill gaps.
A familiar daily dose
Each softgel has 1,000 mg of fish oil concentrate. NIH describes a typical fish oil supplement as about 1,000 mg containing 180 mg EPA and 120 mg DHA, so this softgel matches that profile.
How BLUEHAVEN Omega-3 Works
EPA and DHA are long-chain omega-3 fats found in fish and other seafood. The body makes only very small amounts from plant omega-3s, so food and supplements are the practical way to raise your levels.
How to Take BLUEHAVEN Omega-3
As a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional.
Two softgels provide 360 mg EPA and 240 mg DHA a day. NIH notes that the FDA recommends no more than 3 g a day of EPA and DHA combined, with up to 2 g from supplements. This is the manufacturer's suggested use, not a medically established dose.
Ingredients and Supplement Facts
Serving Size: 1 Softgel Servings Per Container: 100
| Ingredient | Amount Per Serving |
|---|---|
| Calories | 10 |
| Total Fat | 1 g |
| Polyunsaturated Fat | 0.5 g |
| Cholesterol | 10 mg |
| Fish oil concentrate | 1,000 mg |
| Eicosapentaenoic acid (EPA) | 180 mg |
| Docosahexaenoic acid (DHA) | 120 mg |
Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established where noted.
Other Ingredients: Softgel (gelatin, glycerin and water) and Vitamin E. Contains: Fish (Sardines, Anchovies).
BLUEHAVEN Omega-3 Side Effects and Safety
Omega-3 supplements usually cause few side effects. When they do, they're typically mild: an unpleasant taste, bad breath, heartburn, nausea, or diarrhea. They may interact with drugs that affect blood clotting.
Talk to your healthcare provider before use if you:
- Take blood thinners or anti-inflammatory pain relievers (NSAIDs)
- Have a bleeding disorder
- Are allergic to fish (this product contains fish)
- Take any medication or have a known medical condition
- Are pregnant, nursing, or planning pregnancy
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
Quality and Transparency
Every ingredient and amount is listed above. BLUEHAVEN Omega-3 is manufactured in the USA. Each order is made to order and shipped from a U.S.-based fulfillment facility within the contiguous U.S. Processing and delivery times are in our Shipping Policy.
What Is the Best Place to Buy BLUEHAVEN Omega-3?
Buy it directly from the Prometheuz shop at shop.prometheuz.com. You get the exact formula and full Supplement Facts on this page. Our Shipping and Refund Policies are linked in one place.
Frequently Asked Questions
How long does it take to work?
There is no reliable timeline. Responses vary, and research on omega-3 supplements is mixed. Follow the label and don't increase the amount to speed things up.
Is it vegetarian?
No. It contains fish oil from sardines and anchovies, and the softgel is made with gelatin.
Is it for men or women?
Both. It is formulated for adults 18 and older.
Can I take it every day?
Yes, at the label amount. Two softgels provide 0.6 g of EPA and DHA combined, well below the limits NIH describes.
Can I return it if I change my mind?
No. Products are made to order, so we can't accept returns for change of mind. We replace or refund orders that arrive damaged, defective, incorrect, or lost. See our Refund Policy.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Note: Prometheuz writes product information from NIH, FDA, and peer-reviewed sources. We check it against the product label. Last reviewed: October 2026.
References
- NIH Office of Dietary Supplements. Omega-3 Fatty Acids: Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
- National Center for Complementary and Integrative Health, NIH. Omega-3 Supplements: What You Need To Know. https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know
- National Center for Complementary and Integrative Health, NIH. 7 Things To Know About Omega-3 Fatty Acids. https://www.nccih.nih.gov/health/tips/things-to-know-about-omega-fatty-acids