IRONPEAK Creatine

IRONPEAK Creatine is unflavored creatine monohydrate powder. Each scoop provides 5,000 mg to support strength, power, and training performance.

At a glance

• Unflavored powder, 50 servings (1 scoop, 5.6 g each)
• 5,000 mg creatine monohydrate per scoop
• Manufactured in the USA
• Ships within the contiguous U.S.

Potential Benefits

Strength and power

Creatine helps muscles make quick energy for short, intense efforts like lifting and sprinting. NIH's Office of Dietary Supplements says trials generally show a benefit for high-intensity, intermittent activity.

Training adaptation

Used with resistance training, creatine monohydrate supports lean body mass and exercise capacity. The International Society of Sports Nutrition calls it the most effective supplement of its kind for both.

Where it helps less

Creatine is of little value for endurance sports such as distance running. It can also add body weight through water retention.

How IRONPEAK Creatine Works

Muscles use a stored compound called phosphocreatine to make quick energy at the start of intense exercise. Creatine supplements raise those stores. Responses vary, and vegetarians may respond more because their muscle creatine starts lower.

How to Take IRONPEAK Creatine

As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After loading, take one scoop once or twice daily, or as directed by your healthcare professional.

Ingredients and Supplement Facts

Serving Size: 1 Scoop (5.6 g) Servings Per Container: 50

IRONPEAK Creatine Side Effects and Safety

Studies in healthy adults haven't found that creatine harms the kidneys at recommended doses. Reported effects include weight gain from water retention, and occasionally nausea, diarrhea, or muscle cramps. Drinking enough fluid may reduce these.

Talk to your healthcare provider before use if you:

• Have kidney disease. Research in people with kidney disease is limited.
• Take any medication or have a known medical condition
• Are pregnant, nursing, or planning pregnancy

For adults 18 and older. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

Quality and Transparency

Every ingredient and amount is listed above. IRONPEAK Creatine is manufactured in the USA. Each order is made to order and shipped from a U.S.-based fulfillment facility within the contiguous U.S. Processing and delivery times are in our Shipping Policy.

What Is the Best Place to Buy IRONPEAK Creatine?

Buy it directly from the Prometheuz shop at shop.prometheuz.com. You get the exact formula and full Supplement Facts on this page. Our Shipping and Refund Policies are linked in one place.

Frequently Asked Questions

How long does it take to work?

Short loading phases of 5 to 7 days often raise strength and power in studies, but responses vary. Follow the label and don't increase the amount to speed things up.

Do I need the loading phase?

No. Researchers also describe taking about 3 to 6 g a day for 3 to 4 weeks without loading. It builds muscle creatine more slowly.

Is creatine for women too?

Yes. The standard protocol is the same regardless of sex or body size, and this product is for all adults 18 and older.

Can I take it every day?

The label allows daily use after the loading phase. NIH says evidence shows use for several years is safe in healthy adults.

Can I return it if I change my mind?

No. Products are made to order, so we can't accept returns for change of mind. We replace or refund orders that arrive damaged, defective, incorrect, or lost. See our Refund Policy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Note: Prometheuz writes product information from NIH, FDA, and peer-reviewed sources. We check it against the product label. Last reviewed: October 2026.

References

1. NIH Office of Dietary Supplements. Dietary Supplements for Exercise and Athletic Performance: Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
2. Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
3. Mayo Clinic. Creatine. https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591